I do yoga on Thursdays :)
If I could afford it, I would love to hire a yoga instructor so that I can do yoga whenever and as often as I want.
That is expensive here in LA area so I go to yoga classes offered free of charge with a gym membership.
I don't really do cardio too much unless it is swimming because running on treadmills or other workout machines just sounds so tedious!!
Yoga not only helps me to relieve stress but also meditate and I can achieve peace. Its slow but intensive movements help me to relax yet get an amazing exercise.
I really like my instructor too. She has a soothing voice and allows us to meditate for 2 minutes after our session. :)
I am looking forward to it!!!
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